- Introduction to Ergonomics
- Importance of Ergonomics in Workplace Safety
- Common Ergonomic Hazards & Risk Factors
- Proper Posture & Body Mechanics
- Ergonomic Workstation Setup (Chairs, Desks, Screens, Keyboards)
- Manual Handling & Lifting Ergonomics
- Preventing Musculoskeletal Disorders (MSDs)
- Ergonomics in Office Work & Remote Workspaces
- Industrial & Manufacturing Ergonomics
- Use of Assistive Devices & Tools for Ergonomic Safety
- Reducing Repetitive Strain Injuries (RSIs)
- Role of Breaks & Stretching Exercises
- Ergonomics in Vehicle & Driving Safety
- Workplace Ergonomic Assessments & Adjustments
- Training & Awareness for Ergonomic Best Practices